KJ LEE v1:00/1:00r...5 row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
73
Calories
132
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 98 |
April 21, 2022 21:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 132 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 139 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 139 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 142 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 148 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 140 | |
| r: 1:00 | 46m | ||||||
| r197m |
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Workout Graph
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1분시작 1분 휴식 3번 by KREW/LiveRowing