KJ LEE v0:30/0:30r...10 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
76
Calories
139
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 92 |
April 21, 2022 21:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 139 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 125 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 128 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 142 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 147 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 147 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 148 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 146 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 144 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 146 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 147 | |
| r: 0:30 | 21m | ||||||
| r209m |
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10 X :30 Hard/:30 Easy by KREW/LiveRowing