KJ LEE v1:00/1:00r...10 row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
136
Calories
136
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 19:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 99 |
April 22, 2022 21:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | 136 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 134 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 140 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 142 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 151 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 152 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 151 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 148 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 144 | |
| r311m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW/LiveRowing