KJ LEE 10000m row
10,000
Meters
52:56.1
Time
2:38.8
Pace
529
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 98 |
April 25, 2022 21:22:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:56.1 | 10,000 | 2:38.8 | 87 | 599 | 529 | 19 | 145 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 18 | 117 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 20 | 137 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 653 | 54 | 20 | 146 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 615 | 53 | 20 | 149 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 588 | 52 | 19 | 149 |
| 5:44.8 | 6,000 | 2:52.4 | 68 | 532 | 51 | 18 | 151 |
| 5:28.4 | 7,000 | 2:44.2 | 79 | 570 | 52 | 19 | 149 |
| 5:52.2 | 8,000 | 2:56.1 | 64 | 511 | 50 | 19 | 147 |
| 5:31.4 | 9,000 | 2:45.7 | 77 | 554 | 51 | 20 | 150 |
| 4:52.9 | 10,000 | 2:26.4 | 111 | 675 | 55 | 21 | 154 |
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10k. 1k s by KREW/LiveRowing