KJ LEE 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
31
Calories
109
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 97 |
April 26, 2022 20:27:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 109 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | 84 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 | 111 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 | 120 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 | 126 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 by KREW/LiveRowing