KJ LEE v500m/2:00r...8 row
4,000m
Meters
18:18.7
Time
2:17.3
Pace
233
Calories
137
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 32:18.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 98 |
April 26, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.7 | 4,000m | 2:17.3 | 135 | 765 | 21 | 137 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 150 | |
| r: 2:00 | 48m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 151 | |
| r: 2:00 | 34m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 137 | |
| r: 2:00 | 37m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 21 | 140 | |
| r: 2:00 | 29m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | 138 | |
| r: 2:00 | 45m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 148 | |
| r: 2:00 | 34m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 20 | 150 | |
| r: 2:00 | 15m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 156 | |
| r242m |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing