KJ LEE 10000m row
10,000m
Meters
55:14.6
Time
2:45.7
Pace
519
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 1040 |
| Drag Factor | 99 |
April 27, 2022 21:24:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.6 | 10,000m | 2:45.7 | 77 | 564 | 19 | 138 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 20 | 134 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 21 | 140 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 21 | 145 |
| 5:20.4 | 4,000m | 2:40.2 | 85 | 592 | 20 | 144 |
| 5:11.8 | 5,000m | 2:35.9 | 92 | 617 | 21 | 147 |
| 5:17.1 | 6,000m | 2:38.5 | 88 | 602 | 21 | 150 |
| 6:10.9 | 7,000m | 3:05.4 | 55 | 488 | 18 | 149 |
| 7:21.8 | 8,000m | 3:40.9 | 32 | 411 | 15 | 132 |
| 5:35.4 | 9,000m | 2:47.7 | 74 | 555 | 19 | 138 |
| 5:19.7 | 10,000m | 2:39.8 | 86 | 594 | 19 | 154 |
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10k. 1k s by KREW/LiveRowing