KJ LEE 6061m row
6,061m
Meters
30:07.0
Time
2:29.0
Pace
332
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 100 |
April 28, 2022 20:58:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,061m | 2:29.0 | 106 | 663 | 20 | 140 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 20 | 131 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 21 | 140 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 21 | 144 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 20 | 146 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 21 | 152 |
| 5:03.1 | 6,000m | 2:31.5 | 101 | 646 | 20 | 163 |
| 0:17.5 | 6,061m | 2:23.4 | 119 | 708 | 17 | 163 |
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10k. 1k s by KREW/LiveRowing