KJ LEE 6122m row
6,122m
Meters
30:06.7
Time
2:27.5
Pace
338
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 98 |
April 29, 2022 20:59:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,122m | 2:27.5 | 109 | 674 | 20 | 143 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 20 | 134 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 20 | 143 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 21 | 149 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 21 | 148 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 21 | 150 |
| 4:46.3 | 6,000m | 2:23.1 | 119 | 710 | 21 | 162 |
| 0:33.2 | 6,122m | 2:16.0 | 139 | 778 | 20 | 164 |
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10k. 1k s by KREW/LiveRowing