KJ LEE 10000m row
10,000
Meters
49:49.6
Time
2:29.4
Pace
548
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 98 |
May 02, 2022 21:19:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.6 | 10,000 | 2:29.4 | 105 | 660 | 548 | 20 | 147 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 20 | 135 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 21 | 144 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 55 | 21 | 146 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 54 | 20 | 148 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 54 | 19 | 152 |
| 5:01.9 | 6,000 | 2:30.9 | 102 | 650 | 54 | 20 | 154 |
| 5:16.5 | 7,000 | 2:38.2 | 88 | 603 | 53 | 20 | 151 |
| 5:19.1 | 8,000 | 2:39.5 | 86 | 596 | 52 | 20 | 152 |
| 4:56.4 | 9,000 | 2:28.2 | 108 | 670 | 55 | 20 | 158 |
| 4:44.0 | 10,000 | 2:22.0 | 122 | 720 | 56 | 21 | 163 |
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10k. 1k s by KREW/LiveRowing