KJ LEE v500m/2:00r...8 row
4,000m
Meters
17:47.4
Time
2:13.4
Pace
239
Calories
141
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 31:47.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 98 |
May 03, 2022 21:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.4 | 4,000m | 2:13.4 | 147 | 807 | 22 | 141 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 143 | |
| r: 2:00 | 142m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 152 | |
| r: 2:00 | 92m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 156 | |
| r: 2:00 | 22m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 154 | |
| r: 2:00 | 45m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | 159 | |
| r: 2:00 | 39m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 159 | |
| r: 2:00 | 73m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 21 | 153 | |
| r: 2:00 | 26m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | 156 | |
| r439m |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing