KJ LEE 10000m row
10,000m
Meters
51:43.5
Time
2:35.1
Pace
536
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 98 |
May 04, 2022 21:19:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.5 | 10,000m | 2:35.1 | 94 | 622 | 19 | 144 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | 133 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 20 | 144 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 21 | 149 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 21 | 152 |
| 5:15.5 | 5,000m | 2:37.7 | 89 | 606 | 20 | 148 |
| 4:59.8 | 6,000m | 2:29.9 | 104 | 657 | 20 | 154 |
| 5:58.3 | 7,000m | 2:59.1 | 61 | 509 | 17 | 152 |
| 6:11.1 | 8,000m | 3:05.5 | 55 | 488 | 17 | 142 |
| 5:05.8 | 9,000m | 2:32.9 | 98 | 636 | 20 | 150 |
| 4:46.2 | 10,000m | 2:23.1 | 119 | 711 | 21 | 159 |
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10k. 1k s by KREW/LiveRowing