KJ LEE 10000m row
10,000m
Meters
49:26.6
Time
2:28.3
Pace
551
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 99 |
May 06, 2022 21:18:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.6 | 10,000m | 2:28.3 | 107 | 669 | 20 | 145 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 19 | 130 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 20 | 138 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 20 | 143 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 20 | 148 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 20 | 148 |
| 4:57.9 | 6,000m | 2:28.9 | 106 | 664 | 20 | 153 |
| 5:00.9 | 7,000m | 2:30.4 | 103 | 653 | 21 | 152 |
| 5:07.8 | 8,000m | 2:33.9 | 96 | 630 | 20 | 155 |
| 4:58.5 | 9,000m | 2:29.2 | 105 | 662 | 20 | 155 |
| 4:45.3 | 10,000m | 2:22.6 | 121 | 714 | 22 | 165 |
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10k. 1k s by KREW/LiveRowing