KJ LEE 7999m row
7,999m
Meters
42:17.6
Time
2:38.6
Pace
423
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 98 |
May 10, 2022 21:07:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.6 | 7,999m | 2:38.6 | 88 | 601 | 18 | 145 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 19 | 140 |
| 9:55.4 | 4,000m | 2:28.8 | 106 | 665 | 20 | 149 |
| 10:06.9 | 6,000m | 2:31.7 | 100 | 644 | 20 | 155 |
| 12:39.3 | 7,999m | 3:09.9 | 51 | 475 | 16 | 147 |
| 5:10.6 | 9,000m | 2:35.3 | 93 | 621 | 20 | 148 |
| 4:56.3 | 11,000m | 2:28.1 | 108 | 670 | 21 | 154 |
| 6:33.1 | 13,000m | 3:16.5 | 46 | 458 | 17 | 148 |
| 6:06.3 | 15,000m | 3:03.1 | 57 | 496 | 17 | 145 |
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10k. 1k s by KREW/LiveRowing