KJ LEE 6315m row
6,315m
Meters
32:30.6
Time
2:34.4
Pace
339
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 98 |
May 11, 2022 21:04:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.6 | 6,315m | 2:34.4 | 95 | 626 | 19 | 140 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 20 | 131 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 21 | 139 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 21 | 143 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 21 | 146 |
| 5:01.6 | 5,000m | 2:30.8 | 102 | 651 | 20 | 149 |
| 5:00.6 | 6,000m | 2:30.3 | 103 | 654 | 21 | 152 |
| 2:34.4 | 6,315m | 4:05.0 | 24 | 381 | 12 | 147 |
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10k. 1k s by KREW/LiveRowing