KJ LEE v0:30/0:30r...10 row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
83
Calories
143
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 94 |
May 11, 2022 21:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 143 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 129 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 140 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 144 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 146 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 149 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 151 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 152 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 152 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 156 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 156 | |
| r: 0:30 | 24m | ||||||
| r280m |
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10 X :30 Hard/:30 Easy by KREW/LiveRowing