KJ LEE 5008m row
5,008
Meters
26:03.2
Time
2:36.0
Pace
267
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 82 |
May 13, 2022 20:56:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.2 | 5,008 | 2:36.0 | 92 | 614 | 267 | 15 | 136 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 20 | 138 |
| 5:27.3 | 2,000 | 2:43.6 | 80 | 571 | 52 | 18 | 140 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 635 | 54 | 20 | 149 |
| 5:27.3 | 4,000 | 2:43.6 | 80 | 571 | 52 | 19 | 136 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 581 | 52 | 17 | 145 |
| 0:03.1 | 5,008 | 3:13.7 | 48 | 465 | 0 | 0 | 145 |
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10k. 1k s by KREW/LiveRowing