KJ LEE v0:30/0:30r...10 row
1,261m
Meters
5:00.0
Time
1:58.9
Pace
84
Calories
138
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 106 |
May 13, 2022 21:16:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 138 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 126 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 133 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 137 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 142 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 145 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 146 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 148 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 145 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 144 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 151 | |
| r: 0:30 | 21m | ||||||
| r280m |
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10 X :30 Hard/:30 Easy by KREW/LiveRowing