KJ LEE 10000m row
10,000
Meters
49:52.9
Time
2:29.6
Pace
547
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 100 |
May 16, 2022 21:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.9 | 10,000 | 2:29.6 | 104 | 657 | 547 | 20 | 148 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 20 | 133 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 21 | 140 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 21 | 146 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 670 | 55 | 21 | 150 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 21 | 154 |
| 4:52.2 | 6,000 | 2:26.1 | 112 | 677 | 55 | 21 | 158 |
| 5:58.8 | 7,000 | 2:59.4 | 61 | 501 | 50 | 17 | 153 |
| 4:56.9 | 8,000 | 2:28.4 | 107 | 666 | 55 | 20 | 159 |
| 4:54.5 | 9,000 | 2:27.2 | 110 | 672 | 55 | 20 | 161 |
| 4:43.1 | 10,000 | 2:21.5 | 123 | 712 | 56 | 22 | 168 |
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10k. 1k s by KREW/LiveRowing