KJ LEE v0:30/0:30r...10 row
1,269m
Meters
5:00.0
Time
1:58.2
Pace
85
Calories
135
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 95 |
May 17, 2022 20:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 135 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 116 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 130 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 136 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 140 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 143 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 142 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 145 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 148 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 148 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 147 | |
| r: 0:30 | 26m | ||||||
| r308m |
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10 X :30 Hard/:30 Easy by KREW/LiveRowing