KJ LEE 4558m row
4,558m
Meters
22:22.8
Time
2:27.3
Pace
252
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 99 |
May 18, 2022 20:52:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 4,558m | 2:27.3 | 110 | 676 | 20 | 133 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 20 | 129 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 21 | 137 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 21 | 141 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 21 | 144 |
| 3:07.0 | 4,558m | 2:47.5 | 74 | 556 | 18 | 139 |
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10k. 1k s by KREW/LiveRowing