KJ LEE v1:00/1:00r...10 row
2,495m
Meters
10:00.0
Time
2:00.2
Pace
165
Calories
135
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 19:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 99 |
May 18, 2022 21:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 22 | 135 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 128 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 129 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 127 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 134 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 149 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 151 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 152 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 142 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 136 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 154 | |
| r393m |
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10 x 1 min / 1 min easy by KREW/LiveRowing