KJ LEE 30:00 row
6,069m
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 100 |
May 19, 2022 20:57:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 19 | 140 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 135 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 144 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 147 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 16 | 141 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 149 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 159 |
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30 min by KREW