KJ LEE 5079m row
5,079m
Meters
25:07.6
Time
2:28.4
Pace
279
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 99 |
May 20, 2022 21:48:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,079m | 2:28.4 | 107 | 668 | 20 | 141 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 | 126 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 21 | 141 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 21 | 146 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 21 | 148 |
| 5:39.2 | 5,000m | 2:49.6 | 72 | 546 | 18 | 143 |
| 0:23.9 | 5,079m | 2:31.2 | 101 | 648 | 18 | 145 |
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10k. 1k s by KREW