KJ LEE v0:30/0:30r...10 row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
73
Calories
132
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 102 |
May 20, 2022 22:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 132 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 126 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 135 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 135 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 135 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 138 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 140 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 140 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 139 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 142 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 142 | |
| r: 0:30 | 15m | ||||||
| r225m |
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10 X :30 Hard/:30 Easy by KREW