KJ LEE v0:30/0:30r...10 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
73
Calories
132
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 102 |
May 20, 2022 22:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 132 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 126 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 135 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 135 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 135 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | 138 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 140 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 140 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 139 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 142 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 142 | |
| r: 0:30 | 15 | ||||||
| r225 |
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Workout Graph
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10 X :30 Hard/:30 Easy by KREW