KJ LEE 10000m row
10,000m
Meters
49:21.5
Time
2:28.0
Pace
551
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 99 |
May 23, 2022 21:19:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.5 | 10,000m | 2:28.0 | 108 | 671 | 20 | 146 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 19 | 130 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 20 | 137 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 20 | 142 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 20 | 145 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 21 | 149 |
| 4:57.8 | 6,000m | 2:28.9 | 106 | 664 | 21 | 153 |
| 4:59.0 | 7,000m | 2:29.5 | 105 | 660 | 20 | 154 |
| 4:59.2 | 8,000m | 2:29.6 | 105 | 659 | 20 | 156 |
| 4:54.1 | 9,000m | 2:27.0 | 110 | 678 | 21 | 158 |
| 4:46.2 | 10,000m | 2:23.1 | 119 | 711 | 22 | 165 |
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10k. 1k s by KREW