KJ LEE v1:00/1:00r...10 row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
163
Calories
142
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 19:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 106 |
May 25, 2022 21:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 23 | 142 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 133 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 145 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 152 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 155 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 151 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 153 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 155 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 159 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 160 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 157 | |
| r373m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW