KJ LEE v2:02/2:00r...7 row
3,164m
Meters
16:09.3
Time
2:33.1
Pace
170
Calories
141
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 30:09.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 97 |
June 07, 2022 21:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.3 | 3,164m | 2:33.1 | 97 | 635 | 20 | 141 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 149 | |
| r: 2:00 | 77m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 160 | |
| r: 2:00 | 15m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | 160 | |
| r: 2:00 | 15m | ||||||
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 17 | 141 | |
| r: 2:00 | 25m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 163 | |
| r: 2:00 | 17m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 165 | |
| r: 2:00 | 20m | ||||||
| 2:41.6 | 164m | 8:12.6 | 3 | 310 | 18 | 150 | |
| r: 2:00 | 0m | ||||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 11, Session 2 by KREW