KJ LEE v2:08/2:00r...8 row
4,000m
Meters
17:13.6
Time
2:09.2
Pace
246
Calories
147
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 31:13.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 99 |
June 10, 2022 21:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 20 | 147 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | 149 | |
| r: 2:00 | 78m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | 157 | |
| r: 2:00 | 52m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | 158 | |
| r: 2:00 | 72m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 162 | |
| r: 2:00 | 36m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 166 | |
| r: 2:00 | 22m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 167 | |
| r: 2:00 | 26m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 166 | |
| r: 2:00 | 29m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | 162 | |
| r315m |
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Workout Graph
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Week 11, Session 2 by KREW