KJ LEE v2:07/2:00r...8 row
4,000m
Meters
18:13.0
Time
2:16.6
Pace
234
Calories
149
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 32:13.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 97 |
June 13, 2022 21:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 21 | 149 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 136 | |
| r: 2:00 | 111m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | 160 | |
| r: 2:00 | 97m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 162 | |
| r: 2:00 | 59m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 163 | |
| r: 2:00 | 89m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 20 | 151 | |
| r: 2:00 | 141m | ||||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 20 | 159 | |
| r: 2:00 | 17m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 163 | |
| r533m |
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Workout Graph
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Week 11, Session 2 by KREW