KJ LEE 3431m row
3,431m
Meters
16:41.8
Time
2:25.9
Pace
191
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 97 |
June 16, 2022 20:39:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.8 | 3,431m | 2:25.9 | 112 | 687 | 21 | 134 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 21 | 132 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 22 | 143 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 21 | 145 |
| 2:11.3 | 3,431m | 2:32.3 | 99 | 640 | 20 | 144 |
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10k. 1k s by KREW