KJ LEE v2:09/2:00r...8 row
4,000m
Meters
17:08.4
Time
2:08.5
Pace
247
Calories
143
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 31:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 99 |
June 16, 2022 21:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 4,000m | 2:08.5 | 165 | 867 | 22 | 143 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 145 | |
| r: 2:00 | 74m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 153 | |
| r: 2:00 | 57m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 156 | |
| r: 2:00 | 29m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | 158 | |
| r: 2:00 | 26m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 160 | |
| r: 2:00 | 23m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 162 | |
| r: 2:00 | 24m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 161 | |
| r: 2:00 | 26m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 165 | |
| r259m |
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Workout Graph
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Week 11, Session 2 by KREW