KJ LEE v9:20/2:00r...2 row
2,506m
Meters
12:01.9
Time
2:24.0
Pace
140
Calories
143
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 16:01.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 98 |
June 21, 2022 21:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.9 | 2,506m | 2:24.0 | 117 | 703 | 20 | 143 | |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 21 | 155 | |
| r: 2:00 | 49m | ||||||
| 2:41.1 | 506m | 2:39.1 | 87 | 598 | 19 | 150 | |
| r: 2:00 | 0m | ||||||
| r49m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW