KJ LEE 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
32
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 105 |
June 21, 2022 21:24:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 139 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 124 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 22 | 138 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 25 | 147 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 | 153 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 | 156 |
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500 by KREW