KJ LEE 10000m row
10,000m
Meters
52:09.0
Time
2:36.4
Pace
533
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 98 |
June 23, 2022 21:16:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.0 | 10,000m | 2:36.4 | 91 | 614 | 18 | 140 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | 132 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 19 | 135 |
| 5:13.6 | 3,000m | 2:36.8 | 91 | 612 | 18 | 139 |
| 5:18.0 | 4,000m | 2:39.0 | 87 | 599 | 18 | 139 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 18 | 139 |
| 5:30.5 | 6,000m | 2:45.2 | 78 | 566 | 17 | 140 |
| 5:27.0 | 7,000m | 2:43.5 | 80 | 575 | 18 | 142 |
| 5:29.5 | 8,000m | 2:44.7 | 78 | 569 | 18 | 145 |
| 4:54.1 | 9,000m | 2:27.0 | 110 | 678 | 19 | 155 |
| 4:55.9 | 10,000m | 2:27.9 | 108 | 671 | 20 | 162 |
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Workout Graph
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10k. HR136, HR144 after 5000m.