KJ LEE 3605m row
3,605m
Meters
18:36.3
Time
2:34.8
Pace
193
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 98 |
June 28, 2022 20:45:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 3,605m | 2:34.8 | 94 | 624 | 19 | 128 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 20 | 127 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 20 | 134 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 20 | 135 |
| 3:23.0 | 3,605m | 2:47.7 | 74 | 555 | 18 | 132 |
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10k. 1k s by KREW