KJ LEE 17:03 row
3,314m
Meters
17:03.5
Time
2:34.4
Pace
178
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 98 |
June 28, 2022 21:16:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,314m | 2:34.4 | 95 | 627 | 19 | 130 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 133 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 132 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 135 |
| 17:03.5 | 398m | 2:35.1 | 94 | 622 | 19 | 136 |
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30 min by KREW