KJ LEE 10000m row
10,000m
Meters
53:32.2
Time
2:40.6
Pace
526
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 97 |
June 29, 2022 21:23:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.2 | 10,000m | 2:40.6 | 84 | 590 | 18 | 139 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | 133 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 20 | 139 |
| 5:15.9 | 3,000m | 2:37.9 | 89 | 605 | 19 | 137 |
| 5:22.4 | 4,000m | 2:41.2 | 84 | 587 | 19 | 140 |
| 5:31.2 | 5,000m | 2:45.6 | 77 | 565 | 18 | 138 |
| 5:38.6 | 6,000m | 2:49.3 | 72 | 548 | 18 | 138 |
| 5:38.7 | 7,000m | 2:49.3 | 72 | 548 | 18 | 140 |
| 5:54.9 | 8,000m | 2:57.4 | 63 | 515 | 17 | 139 |
| 5:03.3 | 9,000m | 2:31.6 | 100 | 645 | 19 | 155 |
| 5:06.2 | 10,000m | 2:33.1 | 98 | 635 | 20 | 164 |
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Workout Graph
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10k. HR136