KJ LEE 7:00 row
1,301
Meters
7:00.0
Time
2:41.4
Pace
68
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 98 |
June 30, 2022 20:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,301 | 2:41.4 | 83 | 586 | 68 | 22 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 22 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 23 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 23 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up by KREW