KJ LEE v0:30/0:30r...10 row
1,292m
Meters
5:00.0
Time
1:56.0
Pace
89
Calories
136
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 96 |
June 30, 2022 21:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 136 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 120 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 134 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 140 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 142 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 145 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 146 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 146 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 146 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 145 | |
| r: 0:30 | 38m | ||||||
| r288m |
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10 X :30 Hard/:30 Easy by KREW