KJ LEE 10000m row
10,000m
Meters
51:29.0
Time
2:34.4
Pace
537
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 98 |
July 01, 2022 21:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.0 | 10,000m | 2:34.4 | 95 | 626 | 20 | 139 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 21 | 136 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 21 | 139 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 20 | 140 |
| 5:15.7 | 4,000m | 2:37.8 | 89 | 606 | 20 | 141 |
| 5:23.4 | 5,000m | 2:41.7 | 83 | 584 | 19 | 139 |
| 5:22.3 | 6,000m | 2:41.1 | 84 | 587 | 19 | 140 |
| 5:26.3 | 7,000m | 2:43.1 | 81 | 577 | 19 | 140 |
| 5:24.3 | 8,000m | 2:42.1 | 82 | 582 | 20 | 140 |
| 4:56.2 | 9,000m | 2:28.1 | 108 | 670 | 20 | 153 |
| 4:54.9 | 10,000m | 2:27.4 | 109 | 675 | 21 | 160 |
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Workout Graph
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10k. HR136