KJ LEE 10000m row
10,000m
Meters
54:26.4
Time
2:43.3
Pace
522
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 100 |
July 04, 2022 21:22:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.4 | 10,000m | 2:43.3 | 80 | 576 | 19 | 139 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 21 | 129 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 21 | 138 |
| 5:16.2 | 3,000m | 2:38.1 | 89 | 604 | 20 | 139 |
| 5:27.1 | 4,000m | 2:43.5 | 80 | 575 | 19 | 139 |
| 5:37.8 | 5,000m | 2:48.9 | 73 | 549 | 19 | 139 |
| 5:49.4 | 6,000m | 2:54.7 | 66 | 525 | 18 | 139 |
| 5:52.2 | 7,000m | 2:56.1 | 64 | 520 | 18 | 139 |
| 5:53.6 | 8,000m | 2:56.8 | 63 | 517 | 18 | 143 |
| 5:20.2 | 9,000m | 2:40.1 | 85 | 593 | 19 | 156 |
| 5:03.1 | 10,000m | 2:31.5 | 101 | 646 | 21 | 165 |
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Workout Graph
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10k. HR136