KJ LEE 10:06 row
2,062
Meters
10:06.2
Time
2:26.9
Pace
114
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 99 |
July 05, 2022 20:43:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,062 | 2:26.9 | 110 | 677 | 114 | 21 | 132 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 22 | 135 |
| 8:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 21 | 136 |
| 10:06.2 | 432 | 2:26.0 | 112 | 684 | 24 | 21 | 147 |
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20 minutes with bursts by KREW