KJ LEE v1:00/1:00r...10 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
143
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 98 |
July 05, 2022 21:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 | 143 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 140 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 147 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 149 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 152 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 152 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 156 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 147 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 156 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 161 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 168 | |
| r485m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW