KJ LEE 10000m row
10,000
Meters
54:25.4
Time
2:43.2
Pace
522
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 1012 |
| Drag Factor | 97 |
July 06, 2022 21:19:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.4 | 10,000 | 2:43.2 | 80 | 575 | 522 | 19 | 138 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 53 | 20 | 123 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 612 | 53 | 20 | 134 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 606 | 53 | 21 | 139 |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 572 | 52 | 20 | 135 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 552 | 51 | 19 | 140 |
| 5:46.6 | 6,000 | 2:53.3 | 67 | 529 | 51 | 19 | 140 |
| 5:53.7 | 7,000 | 2:56.8 | 63 | 508 | 50 | 18 | 138 |
| 5:42.4 | 8,000 | 2:51.2 | 70 | 536 | 51 | 19 | 144 |
| 5:41.7 | 9,000 | 2:50.8 | 70 | 537 | 51 | 18 | 156 |
| 4:45.0 | 10,000 | 2:22.5 | 121 | 707 | 56 | 21 | 168 |
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Workout Graph
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10k. HR136