KJ LEE 10000m row
10,000m
Meters
53:58.0
Time
2:41.9
Pace
524
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 98 |
July 07, 2022 21:20:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.0 | 10,000m | 2:41.9 | 82 | 583 | 20 | 140 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 | 134 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 21 | 138 |
| 5:16.2 | 3,000m | 2:38.1 | 89 | 604 | 20 | 139 |
| 5:31.5 | 4,000m | 2:45.7 | 77 | 564 | 20 | 140 |
| 5:37.7 | 5,000m | 2:48.8 | 73 | 550 | 20 | 139 |
| 5:47.5 | 6,000m | 2:53.7 | 67 | 529 | 19 | 141 |
| 5:49.8 | 7,000m | 2:54.9 | 65 | 525 | 19 | 141 |
| 5:56.4 | 8,000m | 2:58.2 | 62 | 512 | 19 | 140 |
| 5:14.9 | 9,000m | 2:37.4 | 90 | 608 | 21 | 156 |
| 4:44.1 | 10,000m | 2:22.0 | 122 | 720 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k. HR136