KJ LEE 10000m row
10,000m
Meters
49:37.3
Time
2:28.8
Pace
549
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 99 |
October 10, 2022 20:08:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:37.3 | 10,000m | 2:28.8 | 106 | 665 | 19 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 19 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 20 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 20 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 20 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 20 |
| 4:57.6 | 6,000m | 2:28.8 | 106 | 665 | 20 |
| 5:03.4 | 7,000m | 2:31.7 | 100 | 645 | 20 |
| 5:04.7 | 8,000m | 2:32.3 | 99 | 640 | 20 |
| 5:03.8 | 9,000m | 2:31.9 | 100 | 643 | 20 |
| 4:37.8 | 10,000m | 2:18.9 | 131 | 749 | 20 |
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10k. SPM20 중점