KJ LEE v1:54/2:00r...8 row
4,000m
Meters
16:16.1
Time
2:02.0
Pace
261
Calories
142
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 30:16.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 100 |
October 11, 2022 21:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 22 | 142 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 138 | |
| r: 2:00 | 252m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | 149 | |
| r: 2:00 | 128m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | 153 | |
| r: 2:00 | 170m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 158 | |
| r: 2:00 | 105m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | 163 | |
| r: 2:00 | 145m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | 165 | |
| r: 2:00 | 49m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 161 | |
| r: 2:00 | 84m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 163 | |
| r933m |
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Workout Graph
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8*500m, 2" R, 193W, 22