KJ LEE 8000m row
8,000m
Meters
41:08.8
Time
2:34.3
Pace
429
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 99 |
October 12, 2022 21:46:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.8 | 8,000m | 2:34.3 | 95 | 627 | 18 | 132 |
| 7:45.4 | 1,600m | 2:25.4 | 114 | 691 | 19 | 121 |
| 7:52.7 | 3,200m | 2:27.7 | 109 | 673 | 19 | 143 |
| 8:12.6 | 4,800m | 2:33.9 | 96 | 630 | 19 | 129 |
| 8:58.3 | 6,400m | 2:48.2 | 74 | 553 | 18 | 127 |
| 8:19.8 | 8,000m | 2:36.1 | 92 | 616 | 18 | 149 |
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W11S3, 8Km