KJ LEE 25:00 row
5,412m
Meters
25:00.0
Time
2:18.5
Pace
313
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 98 |
October 13, 2022 21:29:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,412m | 2:18.5 | 132 | 752 | 20 | 137 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 129 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 135 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 144 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 149 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 162 |
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W11S4 BPP, 25'